This week the guys sit down with Tim the Red Hawk Welch, head coach of UFC superstar 
Sugar Sean O'Malley and Brazilian Jiu Jitsu black belt under the legend Augusto "Tanquinho" Mendez. It's a great listen of a wide variety of topics. 
Also check out his podcast's. The Timbo Sugar Show and The Red Hawk Recap.

https://www.youtube.com/playlist?list=PLhGpEhaaIqIvF10L55lub4fgGfOu-UGti

https://timbosugarshow.libsyn.com

https://www.instagram.com/timwelchmt/?hl=en

https://twbjjmma.com