In this episode, we talk about:

 •bearing witness and observing stillness
 •Generate energy
 • Mindful breath
 • stillness in mind & body
 •Create ease to start and end your day

 Where to find Wren:

 • website- www.flowwithwren.com
• Email - flowwithwren@gmail.com
•Instagram- @flow_with_wren

For more information on connecting with Wren click >> www.flowwithwren.com/connect