This is day twenty of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

Today, we will explore the common humanity of us all. We will start with a short dharma talk and then drop into a 20 minute meditation where we can practice bringing different humans to mind and saying, "that person is just like me." This allows for us to feel our interconnectedness so that we will take care of each other and rebuild a more connected and kind world.

Resources + Connection:
More info on my practice | The Makaranda Method @themakarandamethod
Tara Brach & Jack Kornfield | Mindfulness Meditation Teaching Certificate Program (MMTCP)
Learn more about Vedic Astrology and Multi Dimensional Time | Ayurveda Dave @ayurvedadave
Music | Sleep Well (Lauge Rework) - Endless Melancholy + Quiet Dust - Blurstem + The Circle - Chihei Hatakeyama, Field Works