This is day thirteen of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

Today we will explore a few of the different postures you can take while in your formal meditation practice: sitting, standing, walking, + laying down. We will offer a 20 minute meditation to practice with each posture.

Resources + Connection:
More info on my practice | The Makaranda Method @themakarandamethod
Tara Brach & Jack Kornfield | Mindfulness Meditation Teaching Certificate Program (MMTCP)
Learn more about Vedic Astrology and Multi Dimensional Time | Ayurveda Dave @ayurvedadave
Music | Lluvia De Estrellas - Federico Durand