This is day twelve of a 29 day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon.

Today we will explore "Consciousness Itself." Can you practice "not being aware?" What happens when we can see our lives from an eagle eye view and leave the self behind? We will offer a 20 minute meditation justttt to practice.

Resources + Connection:
More info on my practice | The Makaranda Method @themakarandamethod
Tara Brach & Jack Kornfield | Mindfulness Meditation Teaching Certificate Program (MMTCP)
Learn more about Vedic Astrology and Multi Dimensional Time | Ayurveda Dave @ayurvedadave
Music | As The Earth Kissed The Moon - Michael Stearns + Upon the Evening - Jonn Serrie