Each day we will think thousands of thoughts. Most of them will not be of any quality. A lot of them will be judgmental, low-quality thoughts about ourselves that have no upside and serve no purpose. If we then judge ourselves for these thoughts, we are adding an extra layer of suffering. It’s important to understand that whatever you are thinking and feeling isn’t bad, but that doesn’t mean we shouldn’t learn to manage our minds and intentionally create thoughts that do serve us better. Reprogramming your brain is the key to eliminating self-judgment and thinking better. In today’s episode, I share how you can manage your brain to eliminate self- judgment. The first step is being aware of what you are thinking. The next step is to accept that what you are thinking is normal. After accepting your thoughts, you should diffuse and remove some of the emotions and judgments from the thoughts. The final step is offering yourself new thoughts. These steps are key to feeling better and thinking better every day. Tune in!

During this episode, you will learn about; [00:03] Episode introduction [00:36] What’s in for you in today’s episode [02:01] How to eliminate bad feelings and self-judgment [02:19] Step#1: Know what you are thinking [03:10] The importance of writing down what you are thinking daily [06:39] Step#2: Accept that what you are thinking is normal [08:10] Understanding why you might be thinking the way you are [12:27] Step#3: Diffuse and remove some of the emotion and judgment from the thoughts [15:35] Step #4: Offering yourself new thoughts [19:16] A recap of the episode [23:19] How to connect with Trista Guertin

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