Holy episode 42!!

This week, I'm a little fired up. I don't normally like to touch on controversial topics, but this week it was a must.

Let's chat about the anti-diet culture and goal shaming. Weight loss - is a goal. Fitting into a smaller size pants or shirt - is a goal. There is so much freaking noise out there right now telling you that you should just love yourself no matter what and guess what!? Sometimes, really awesome changes are made because we don't love who we are. 

There is always room for growth in life and I'm really sick of listening to people bash on that.  If you are someone that has a weight loss goal or some type of body goal - I am here for you and will cheer you on. Put your ear plugs in baby because we are making moves in 2023!!

Chat soon,
Brooklyn

Please leave a review!

Support the show by sharing it with your friends and on social media. Don't forget to tag me! @brooklynragsdale