This week, join me for a game of Snakes and Ladders on the board that is Lasting Change.
You'll learn about all the obstacles to lasting change (and how to circumvent them), like:
And you'll also learn about lots of ladders that will make achieving lasting change a lot easier, like:
Lasting change is possible - if you come prepared with knowledge of all the above, and the willingness to accept the inevitable setbacks.
Resources mentioned in this Episode:The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy
Episode 27 - How to get Started and How to Keep Going
Episode 12 - Black and White Thinking Part 1
Episode 13 - Black and White Thinking Part 2
Episode 29 - Negative self-talk
Episode 17 - How to set goals in a way that actually works
Episode 18 - Three secrets of successful goal setting
As we're approaching the first anniversary of the podcast I would love to answer ALL your questions about having a smart mind, managing it, and any other burning questions you may have in a special anniversary Episode.
You can submit your questions (anonymously if you prefer) via this link: https://www.coachkramer.org/anniversary
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