Do you often compare yourself with others and feel you fall short?

Then this Episode is for you!

You'll learn what actually happens when you compare, and the steps you need to take to address it:

1. Lean into the feeling
2. Vent, express, move
3. Attend to yourself: what do you really need here?
4. Go resource yourself

Having a hard time noticing when you fall into compare & despair? Here are two massive hints:

Using the word 'should' or
'If only...'

When you want to compare & despair, you're getting data. Use those data not to make yourself feel bad, but instead, to make yourself feel better.

Resources mentioned in this Episode:

Episode 30:
The One Word you want to eliminate from your vocabulary
https://www.buzzsprout.com/1960175/episodes/11270502

To celebrate one year of the Managing the Smart Mind Podcast I have a TON of things to share with you:

• free coaching the subconscious sessions
• a PDF with summaries of the first 55 Episodes
• free workshops on Decision Making, Career Clarity and other fun topics

The only thing you need to do to join the party is to sign up for my newsletter, via:
https://www.coachkramer.org/newsletter

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