In this episode I look at something that undermines your self-confidence on a daily-basis: people pleasing.

I give examples of how and where it can show up, and how you stop doing it.

No, it's not easy - but trust me: living your life out of integrity is much, much harder in the long run.

You can find download a transcript of this episode on my website: https://www.coachkramer.org/podcast

And you can find Jane Gunn's article on the extra pound on the restaurant bill here.