In this week's episode, I share a technique that you can use to safely feel and process the emotions you've been trying to avoid.

We all do it - whether we use food, alcohol, social media, shopping, overworking, exercise, etc. We all try to avoid uncomfortable emotions.

But if we're willing to feel them instead, to move through them, so much freedom is available to us on the other side.

I explain all the steps for you to try this on your own, so you can start experiencing what it is like to feel better and what it is like to be at home with yourself.

As always, you can find the transcript of this Episode on my website:
www.coachkramer.org/podcast/episode-16-what-you-can-do-to-feel-better