Hello smart human and welcome to the first of a series on one of our biggest dream-stealers: procrastination.

It’s a topic that is so enmeshed with things like perfectionism, identity, self-trust, self-regulation and time management that it will take at least two Episodes to tease it all apart.

In this first part I cover 

1. What procrastination is
2. What happens when you procrastinate
3. When it becomes a problem
4. Whether everyone procrastinates
5. Why smart humans have a higher risk of procrastination
6. How to overcome procrastination

At the end of this Episode I have an assignment for you, which you want to complete before listening to the second part of this series, which is a deep dive into strategies to overcome procrastination. 

Prefer to read or love a transcript to skim? You can find it on my website.