In this final instalment of the Procrastination Saga I give you tons of tools to beat the Procrastination Beast. 

We look at Environmental strategies, as well as seven Behavioural tools:

1. Task Triage
2. Compassionate self-talk
3. Using emotions as a lever
4. Smart time management
5. Gamification
6. Rules
7. Reducing starting- and finishing - friction

For this Episode I really recommend a download - as well as the handy graphic I've created for you with a seven-step plan. You can download them on my website via this link:
https://coachkramer.org/podcast/episode-22-procrastination-part-3