Some days are better than others, and sometimes we all go through a season of life where things just feel a bit harder. This week, while still recovering from Covid, Ally talks about how it feels to go through some of these rough seasons, and how to recognize why you might be feeling low, or reacting to certain variants the way we do.
She gets into acknowledging your inner child, attachment theory and the art of releasing control over your own idea of comfort. She opens up about personal struggles that have led to her feeling a bit low recently, and gets into how having the knowledge about where some of the blues comes from can help you see the light as the seasons change. 
Enjoy!