Welcome to today’s episode of The Gentleman's Atlas Podcast covering self-image, how important it is for our mental, physical, and emotional health, and what it means to be able to structure our lives and live through our values. Our platform is committed to providing the tools and resources to form a community of like-minded individuals who seek to grow, develop, and become the best versions of themselves. Reach out to us at http://www.thegentlemansatlas.com/ (www.thegentlemansatlas.com)  https://www.thegentlemansatlas.com/donate (Support the show) (https://www.thegentlemansatlas.com/donate)