Leadership communication, difficult conversations, emotional intelligence, and conflict resolution are essential skills for every leader.
In this episode of The Dream Lifestyle Podcast, Marla Jackson shares her BREATHE Framework for handling hard conversations without becoming emotionally hijacked. We discuss how leaders can respond instead of react, navigate workplace conflict, give and receive feedback effectively, manage emotions under pressure, and create healthier communication in business, ministry, and everyday relationships.
If you want to become a stronger leader, communicator, and decision-maker, this conversation will give you practical tools you can use immediately. The Dream Lifestyle Podcast exists to train you to become the leader your dreams requires. Every episode is designed to challenge your thinking, fuel your growth, and equip you with the tools to lead and live well.
Connect with Marla
Get your copy of Marla's Book: https://www.beyandhrs.com
https://www.instagram.com/_marlajackson
https://www.linkedin.com/in/marla-l-jackson
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π Timestamps:
00:00 - Introduction
01:30 - Marla Jackson Building her dream lifestyle
04:20 - Understanding Emotional Hijacking
07:20 - The BREATHE framework
08:32 - Breathe
10:29 - Reflect
12:45 - Empathy
17:12 - Ask & align
27:47 - Tune-in & talk
31:10 - Holding space
33:25 - End respectfully