Finding a balance in how much we let technology and media into our lives and how we balance food choices coming out of the pandemic can have ripple effects on our happiness and those around us. The next stage of the pandemic, and our own health journeys, is all about finding the right balance of the old and the new. We spoke with Christine Williams, a multi-talented BLS and NRP certified registered nurse who has experience in operating rooms, delivery, postpartum, and surgery and wound care with a strong focus on mental health. Our other guest was Elizabeth Malm-Buasti, a pediatric urologist who is skilled in minimally invasive laproscopic surgery and was named Young Urologist of the Year by the Urology Association of America in 2020. Listen on to hear these experts share their thoughts on accessing greater health outcomes through finding balance, both in the healthcare industry and our own lives.