The Mindset Switch: Recent Episodes
The Mindset Switch
The Mindset Switch podcast is designed for anyone who is looking for a change of mindset and direction of how to improve as a human being. Host Cris Arana is passionate about personal development and helping to motivate people to become 1% better every day. In this Podcast Cris shares his experiences of personal development, understanding the "why" we do things the way we do, psychology, nutrition and body/heart/mind connection. Cris is also a performance coach who has worked with over 300+ clients to help them become their best version of themselves. if you're ready for a switch in your mindset, to learn something new or just to be motivated tune in to The Mindset Switch Podcast.
Todo lo que necesitas saber acerca de las emociones y por que es importante saberlo....
Lo que tienes que saber acerca de las emociones a un nivel mas profundo y mas facil de entender
The reasons behind why giving everything to yourself can make radically change your life.
You want to stop suffering to a level you don't thing is possible? Assimilating your emotions gives you all that.
Quieres dejar de sufrir a un nivel que no sabias que existia? El aprender asimilar tus emociones te da todo esto!!
As simple as it sounds the right path is the one you choose to follow, and if that path in specific did not work, you can choose another and another and so on... There is no right path whatsoever, all the paths are right in you want them to be.
No hay ningun camino correcto, el camino correcto es el que tu decides que es. Asi de simple!! Pero hay algunas cosas que es importante tener en mente, escuchalo.
How to create space to have a massive growth in everything you want? DO NOT FEEL SPECIAL!!!!!
Three important fundamentals to keep in mind when we are talking about how to get what we want.
How much would you like to know what is it that you have to do to accomplish every single goal?
Que tanto te gustaria saber exactamente que tienes que hacer para cumplir todo eso que quieres?
Amar cada posibilidad y ser lo suficientemente valiente para ver, sertir y convertirse absolutamente en cada una de ellas.
You want to know who you truly are? pay close attention to everything you do on your daily life.
Quieres saber exactamente quien eres y lo que haces con tu vida? - escucha este episodio
Absolutely everything you can think of will get better once you start working on yourself.
Regardless of what kind of change you choose, if you do not change anything life will make sure you keep receiving and repeating the same patterns over and over.
independientemente de que cambio elijas, si no escoges la vida lo hara por ti y se asegurara de que se repita lo mismo una y otra vez.
At the end of the day, it's all about feeling completely fulfill with your life and yourself.
It gets to a point in every person where growth will be in proportion of how much you are willing to take, accept, change and the level of responsibility you can handle.
Llega un momento en la vida de todo humano en donde el crecimiento personal es proporcionado a que tanto puedes aceptar y el nivel de responsabilidad que eres capaz de aguantar.
Accepting what it is happening at this specific moment, will take away all the suffering.
Goals do not get achieved by leaving the planning for later, everything happens today! In the present moment. Do it today not tomorrow.
Nosotros los humanos somos mas felices creando que consumiendo. Los humanos hemos sido hechos para crear mas y consumir menos.
True progress is also found in all the small things we do that we think are not that important.
From becoming a better human, accomplishing goals, all the way to your healing process, starts with you!!!!
Todo empieza con vos, desde lo que quieres cambiar en tu vida hasta sanar todas tus heridas.
Understanding these two concepts will help you accelerate your personal growth as well as dropping weight off your shoulders.
Razones por las cuales es importante separar estos 2 aspectos en el crecimiento personal.
Do what works for you not your family, friends, or coworkers. Personal growth is personal, is private, learn how to think for yourself and keep moving forward.
No lo que le funcione a tu familia, amigos, colegas de trabajo, lo que te funcione a vos con tu crecimiento y todo tu desarrollo personal.
Here are a few tools that can make this new year better and less painful when it comes to personal growth.
Su tu comportamiento no se alinea con tu mentalidad, tu mentalidad es practicamente una ilusion
Absolutamente todo se mejora cuando tenemos una relacion saludable con nosotros mismos.
There is a time in every human life where nothing is, feels the same, this is the time where it is important to consider these 3 aspects and start again.
Llega un momento en el que ya nada es igual, es importante darnos ese tiempo para parar todo, reajustar lo que ya no funciona y empezar de nuevo.
Get out of what you know, open your mind to different ways of thinking and understand that there are millions of ways of doing things.
There are a lot of people that die 30-40 years before they end up in the actual graveyard.
There are many things we cannot control; these 3 concepts are a great example of this. The faster we understand and accept these life concepts, the easier our lives become.
Estos tres conceptos te pueden cambiar la vida por completo si los entiendes y los practicas dia a dia.
Are you repairing yesterday's decisions today or preparing for that future you say you want?
There are many things that come into our lives because they are necessary for us to grow and get to the next level. Suffering will always be a choice; we do not need to suffer in order to get what we need or want.
Hay cosas en la vida que son necesarias para nuestro crecimiento por mas dificiles y dolorosas que se sientan en ese cierto tiempo, el sufrir es una decision y no algo necesario.
Absolutely nothing grows without making a change or taking a risk. As soon as we understand that in order to reach our full potential, we need to take all the risks necessary, the faster we will get there.
Absolutamente nada crece sin tomar ningun riesgo. Entre mas rapido aceptamos que para crecer y crear algo nuevo necesitamos arriesgarnos, mas rapido llegaremos ahi.
Improving the connection with our bodies can help us not only physically but mentally, emotionally and even spiritually. Our bodies are in constat communication with ourselves, improving this connection will makes us more self-aware and alert when something is not working properly.
El mejorar la conexion con tu cuerpo nos ayuda a ser mas consciente y al estar mas alerta cuando algo no nos hace sentir bien fisicamente, emocionalmente y hasta espiritual.
Regardless of how we feel life does not stop for anybody. Take responsibility of your healing, growth, and keep moving forward.
Independientemente de como te sientas o de lo que te pase sea bueno o malo la vida no se para por nadie, toma responsabilidad incluso de lo que no es tu culpa y siguete moviendo para adelante. La vida sigue...
The universe works as a reflection of what we deeply believe, the more you focus on opportunities and solutions the more you will get. It works the same way with the negativity such as blaming others and making excuses.
El universo nos sirve como un espejo, si buscamos soluciones y oportunidades eso mismo encontraremos y funciona de la misma manera con lo negativo.
it's difficult to move forward when we are burdened by a heavy load of negative emotions. By forgiving ourselves on a daily basis the path to growth, abundance and prosperity becomes much easier and without suffering.
Es muy dificil seguir para adelante con una gran carga emocional, el perdonarse a si mismo y dejar ir nos ayuda a que el camino hacia el crecimiento sea mas liviano y sin sufrimiento.
For as big as your problems may seem, someone else is having it way harder and uglier than you. It is important to understand that we are not our problems, we can always find solutions even when we think there aren't any.
Por mas grandes que tus problemas sean siempre habra alguien que la tiene peor que tu, es importante tener en mente que no somos nuestros problemas y de que siempre habran soluciones asi no las veamos en el instante.
Rushing everything you do in your daily life will not get you closer to all your goals. Being in a rush mode can makes us forget about enjoying all the beautiful things life has to offer and the view as we keep moving forward.
El hacer las cosas con prisa no haran que cumplas tus metas mas rapido. La prisa nos hace olvidarnos de distrutar la vida y ver ese hermoso paise que nosotros mismos estamos creando llamado "vida".
Motivation is great but not reliable, it comes and goes. Habits whether they're good or bad will stay with you until you decide to change them.
La motivacion es algo que viene y va, no es confiable. Los habitos son rituales que pueden durar muchisimo tiempo, ya sea para bien o mal.
We don't need to suffer throughout the process of getting where we want to get, there is a much easier way to enjoy our development.
No es necesario sufrir alcanzando todas nuestras metas, hay una forma mas facil de disfrutar el camino y al mismo tiempo hacer lo que es necesario de nosotros.
As humans we have the power to create everything that we want the most, just by aligning the way that we feel, the way that we think and the way we act.
Nosotros los seremos humanos tenemos el poder de crear absolutamente cualquier cosa que creamos que es posible, escucha este episodio para saber como
Be responsible with your growth, education, actions and the consequences that brings to your life. You can't go through life placing your responsibility on others for as small as they may seem.
La responsabilidad es una de las virtudes mas grandes que un ser humano puede tener, se resonsable con tus decisiones, lo que es necesario hacer y sus consecuencias
Everything that we want can come faster if we are intentional and specific with our energy, time and actions.
Las cosas que queremos pueden llegar mas rapido si somos intencionales y especificos con nuestra energia, tiempo y acciones.
You may not see the results as quick as you would like to, but you are moving forward that is progress. You are doing right, keep pushing!!!
Lo estas haciendo mas que bien, aunque no veas los resultados tan rapido como quisieras, estas haciendo las cosas BIEN!!!!!
The only control we can try to obtain is of our own lives. Accepting things and people the way they are is the key for a much better and easier life.
La vida se nos hace mas facil cuando entendemos que lo unico que podemos controlar es a nosotros mismos.
We are the only ones that put limitations on ourselves. Understanding that there are an unlimited number of options out there and may different ways to do things will make our lives easier.
Take decisions and be responsible with the consequences. Think, analyze, calculate and from there forward.
Toma decisiones y se responsable de las consecuencias que puede traer. Piensa, analiza y de ahi para adelante.
Our feelings and emotions can be used as a compass to make things easier in our journey to be better as a human being.
Nuestros sentimientos-emociones son una brujula que nos pueden guiar a lugares grandes de crecimiento personal.
Nuestros sentimientos-emociones son una brujula que nos pueden guiar a lugares grandes de crecimiento personal.
The responsibility of healing is ours and ours only, no one will come and do what is necessary for you to heal all your wounds.
Send us a Text Message.
La responsabilidad de sanar es algo personal, absolutamente nadie lo hara por ti.
Life could be much easier if we understand the clues the universe, God are giving to us.
Dios/Universo siempre nos da pistas y las respuestas que tanto buscamos, lo unico que tenemos que hacer es callar la mente y escuchar.
The fastest way to grow is getting exposure to new levels of learning where your whole being is getting challenged in all the ways possible. Conscious work is the way to go.
El crecimiento viene disfrazado de muchas formas, pero el crecimiento consciente es el unico que nos llevara donde en realidad queremos llegar. Exponte a nuevos nieveles donde es necesario convertirse en una nueva persona.
One of the main personal goals is required to have is reaching a point where we are completely okay with ourselves.
Una de nuestras primeras metas personales tiene que ser el estar bien con nosotros mismos, independientemente de lo que quieras lograr o ser.
You can't reach all those things you want to accomplish, if there is no change in yourself. What are you really to trade off in order to get everything you want?
No puedes cumplir todo eso que quieres sin hacer ningun cambio en tu persona. Que en realidad estas dispuesto a cambiar para crecer y obtener todo eso que tanto deseas?
The space between you and everything you ever dreamed of, the bridge that will allow you to get there is your mindset.
El espacio entre tu y todo lo que quieres tu forma de pensar es el puente para llegar a ello.
Finding balance in trusting that you will get there while still putting the work and doing what is required of you, is the key of becoming who we want to be and achieving our goals.
Confia en que lo que haces es lo necesario para llegar a donde quieres llegar, pero no olvides que la unica forma es con esfuerzo verdadero y sin ninguna duda.
Are you doing what is required of you to achieve all those dreams, goals you have set for yourself or you're just fuck*ng around?
No tenemos que sufrir para cumplir esas metas/aspiraciones que siempre estamos pensando, pero es necesario hacer lo que es requerido de nosotros para llegar a cumplirlas.
No puedes arreglar un problema con la misma consciencia que lo causo, cambia tu estilo de vida si quieres cumplir todas tus metas con menos sufrimiento.
Living a conscious life will show us deeper information about us, from what are our habits all the way to what is deep inside in our hearts.
No puedes seguir viviendo una vida en donde no estas consciente de lo que sientes, piensas y haces, porque no hay crecimiento ni desarrollo de esa manera.
Loneliness can manifest in our lives in many ways, from sadness to anger - it is very important to learn when and why we feel like that for our personal growth and development.
La soledad se manifiesta de muchas formas en nuestra vida desde tristeza hasta enojo, es muy importante estar consciente cuando llega a nuestras vida, el por que y como usarlo para nuestro crecimiento personal.
Changing our ways, mindset and lifestyle is very difficult and scary, but it is completely necessary for our growth and personal development.
El cambio es algo muy dificil pero es sumamente necesario para nuestro desarrollo personal.
No human being will ever be 100% all the time on everything that they do, we all have lows - for that specific reason it is important to learn how to handle them.
Ningun ser humano estara al 100% todo el tiempo, siempre habran bajos niveles de animo y es importante saber que es totalmente normal.
Knowing ourselves at a deeper level will always be the main goal. This tool can help with deepening that relationship with yourself and improving every aspect of your life.
Conocerte a un 100% es la meta, charlas contigo mismo es otra herramienta para lagrarlo.
Las cosas aburridas que son necesarias para crecer es importante hacerlas con la misma energia que las que consideramos y la mayoria de gente piensa que no lo son.
Nothing is impossible, but it is necessary to be conscious and very aware in who you are and where you are standing right now in the present moment.
Nada es imposible, pero es necesario ser consciente en lo que eres, lo que puedes dar y tu posicion en este momente presente.
New year's resolutions do not work if you don't look deep inside, get clear on what it is that you want and do what is required of you.
Las resoluciones de año nuevo no funcionan si no pones de tu parte desarrollando nuevos habitos.
Doubting will always be in our lives, for that specific reason it is very important to be aware when they manifest and ask ourselves the right questions.
Las dudas nos consumen, como seres humanos la duda es algo que siempre tendremos pero por esa razon es importante trabajarla todo los dias.
Absolutely nobody will come and do your healing for you, it is your responsibility to look deep inside and heal.
Si en realidad estas cansado de sentirte como te sientes, este el momento para mirar hacia dentro y tomar responsabilidad en curar todas tus heridas.
Do you really know what exactly is that you want? - if you do, using the tunnel vision will help you stay grounded and focus.
As humans is important to know that we will not feel 100% every day and that's okay. Our daily habits will dictate our levels of consistency.
Ningun humano esta al 100% emocionalmente todo los dias, la forma que la constancia nos puede ayudar es saber que tendremos dias malos y que solo nuestros habitos nos podran ayudar.
it's important to have a day where its only purpose is to recharge your whole being in a very deep way.
Es importante tener un dia en el cual el unico proposito es recargar todo tu ser a un nivel profundo.
Wishing and desiring mean you don't have it and your subconscious will make sure you don't get it in the physical world.
El desear significa no tengo, y eso te puede mantener en un estado de pobreza no solo material pero espiritual, de amor, paciencia y muchos mas.
Your environment is what will make your development grow faster and where real support comes from.
Tu ambiente en general es una de las cosas mas importantes para tu crecimiento personal.
One of the layers of building a great relationship with yourself is doing what you've said you were going to do. Do not break promises with yourself.
El hacer mas y decir menos te va ayudar ahorrar energia para cumplir tus metas y a mejorar tu relacion contigo mismo.
Not feeling good enough will hold you back from the decisions that are needed to be taken to build the life that you want.
El sentirse de menos, pequeno o no lo suficientemente bueno, es un sentimiento de que a pesar de el nivel de tu exito - siempre estara ahi. La unica medicina para este problema es seguir ejecutando y ver para adentro.
If you say you truly want what you want, are you ready to do what's necessary to make it happen?
Si dices que quieres todo lo que quieres, estas dispuesto a hacer lo que se necesita para lograrlo?
We as humas are so used to live waiting for important dates or for what's next that we forget that life is passing by us in between the time we are waiting. Gotta grab life's hand and go with it.
Los humanos estamos tan acostumbrados a vivir entre fecha y fecha que la vida se nos va en lo queda en medio.
Your life can change from 0 to 100 overnight, just keep trying what best means to you and improve in everything that you do.
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
Tu vida puede cambiar de una manera radical de un dia para otro. Sigue intentandolo!
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
By having a glimpse of the future your path will get clear, visualization can bring this and many other more great ways to raise your motivation and push you forward to get everything you want.
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
La visualizacion es una herramienta muy poderosa que te puede ayudar acercarte a lo que mas quieres lograr y como tu futuro se ve.
Mindset Coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
This is a real thing, mental masturbation also feels good but there is no growth in doing this.
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
Este es un tema serio apesar de como se escuche.
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
There are 3 main principles to build a strong sense of purpose. In this episode I talk about what are they and how I apply them in my life.
Mindset Coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
El sentido de proposito es necesario para crecer como humano.
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
This is a very powerful tool that I will help your personal growth to a different level.
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
Es completamente necesario hacer la paz con tu sombra. Tu sombra es ese tu del pasado que ya no funciona en el presente porque te estas transformando en una mejor persona.
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
Meditation is a free and powerful tool that can change your whole life in all the aspects you can think of. Listen to this episode to learn about what benefits showed up in my life.
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
La meditacion es la herramienta mas grande y gratis para conocerte a un nivel mas profundo sin hablar la cantidad de beneficios que puede impactar tu vida.
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
It is important to have an idea of where you're going to, not for the fear of uncertainty but rather to keep pushing to become that person what will have everything you want.
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Tienes mas de alguna idea de que es lo que seras en el futuro? sabes hacia donde vas? - Es muy importante tener una idea, de lo que queremos, hacia donde vamos, el por que y lo que tenemos que hacer para llegar, al mismo tiempo que disfrutar el proceso.
We have to be conscious of what we are, what we have and what we are willing to do. Do we have talent or discipline or both?
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Tenemos que ser conscientes en lo que somos y de lo que tenemos como humanos, tenemos talento o discipina, o las dos?
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
Instead of saying 'I don't have time' say 'I don't care'. Maybe in that way you realize you do care and instead of making excuses you would make time for it.
Athlete development:
FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
Mindset coaching:
THE MINDSET SWITCH (the-mindset-switch.com)
No digas que no tienes tiempo, di que no te importa.
Fitness and athlete development:
- FC TRAINING GROUNDS LLC | fitness | 7631a Fullerton Road, Springfield, VA, USA
Mindset Coaching:
- THE MINDSET SWITCH (the-mindset-switch.com)
Life it just is, exactly like nature. It's just the way we see it and perceive it, that is what makes the difference.
La vida solo es, exactamente como la naturaleza. Depende de nosotros el significado que le damos o de la forma que lo interpretamos.
Self-awareness is the main recipe to achieve everything you ever wanted or to build that dream life.
El ser mas consciente en si mismo es la receta para lograr absolutamente todo lo que quieras.
El abrir la mente duele, pero es la unica forma de alcanzar un nivel de consciencia mas grande y de conocerte a ti mismo mas profundo.
La ejecucion es una de las mas grandes herramientas para crecer en todos los aspectos de la vida.
The labor you are doing right now is molding the way you are showing up in life, your relationships and most importantly the relationship with yourself.
Tu trabajo influye en tu vida, tus relaciones, tu forma de actuar e incluso tus sentimientos. Es muy importante encontrar ese algo que te llene y te deje pleno
Finishing everything you started is a major factor in building a better relationship with yourself.
El terminar lo que empiezas es algo tan fundamental para crear una mejor relacion contigo mismo.
Don't get caught up in the saying of love the process regardless of how it looks like, find your own way to not have a doubt about your process. In this episode I talked about how I found my own way and how much it helped me to trust it.
The power of choosing, if you don't choose life will for you. In this episode I talk about how we choose our lives everyday with everything we do.
Tenemos el poder de elegir nuestra vida, en este episodio hablo de las dos formas que elegimos ya sea conscientemente o inconcientemente.
What exactly is happiness? - in this episode I explain what happiness is to me and what I do to be in that state.
Que exactamente es la felicidad? - En este episodio hablo de como yo lo veo y mis tips para mantenerme en ese estado.
Complaining can get you so drained that instead of helping you find a solution will keep you looking for more things to complain about.
Es mas facil rengar que tomas responsabilidad, en este episodio hablo de por que renegar no te sirve de nada y como le hago para salir de ese estado.
You're supposed to feel like you are the sh*t, this is basically an episode when I talk about self-esteem, the way I see it and how I've built mine.
En este episodio hablo del autoestima, como construirlo de una manera mas consiente y que es exactamente.
It's important to recharge doing something that you like and enjoy. Even if you do what you love every day sometimes it can get draining, a day where you can unwind and fill up your cup with love can help you show up better in your daily life.
Es importante tomarse un dia para recargar todo tu ser haciendo algo que amas, en este episodio hablo de las formas que yo lo hago y como me ayuda en mi dia a dia.
Time does heal everything, but it is better if we are conscious about it and work with time to heal those wounds and to grow in self-love.
El tiempo ayuda mucho a curar todas nuestras heridas pero sanariamos mas rapido si lo hacemos de un punto mas consciente.
- There are multiple characteristics that makes us same, but we all have different paths and ways to make it back to where we came from.
- If you have a different perspective, I would love to hear it, you can reach out to me on instagram " Crisaranaa" or email "Switchmindset11@gmail.com".
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Si todos somos iguales en muchos aspectos porque todos venimos de la misma fuerza de vida, pero no porque todos tenemos diferentes experiencias y muchas cosas mas.
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Escucha lo que pienso y comparte tus pensamientos y tambien si quieres experiencias.
Adding good things to your life, to yourself is a great way to grow in all aspects. In this episode I talk about the ways I do it and how you can benefit from it.
El sumarse a si mismo nos ayuda a crecer como seres humanos y en todos los aspectos en los cuales queremos ser mejores. En este episodio hablo de la importancia de este tema y como puedes sumarte a ti mismo un poco mas cada dia.
We are what we eat, conscious nutrition allows you to spot all the foods that are not serving your body to function better throughout the day. In this episode I talk about how important nutrition is for our mental health, bodies and overall health.
Somos lo que comemos lo que escuchamos y vemos, tener una nutricion balanciada es importante no solo para mantener tu cuerpo saludable pero tambien para tu salud mental.
Life will change you, whether you want it or not, changing your ways in a conscious manner will get you closer to what you want to get. In this episode I talked about how I have been applying this principle to my life and the changes that I so far have seen.
Cualquier ser humano tiene el poder de cambiar, pero cambiar conscientemente te puede acercar a todo lo que quieres crear muchisimo mas rapido.
There will be days even weeks when nothing makes sense, and we will question pretty much everything in our lives. In this episode I talk about that no matter what we are facing is important just to keep moving forward in any way possible.
Habran muchos dias incluso semanas en las cuales nos sentiremos como que nada hace sentido y cuestionaremos todo. En este episodio hablo que no importa que adversidad estamos enfrentando, es necesario solo seguir moviendose para adelante.
Most of the answers we are seeking are inside of us, it is just a matter of getting quiet and ask the right questions. Looking in the outside can have us disappointed and unsatisfied. In this episode I talk about the ways I search in me and how it helps me to become better and keep moving forward.
La mayoria de respuestas que buscamos estan en nosotros, el buscar en lo exterior la mayoria de veces es una perdida de tiempo. En este episodio hablo de las formas que yo utilizo para buscar en mi y como me han ayudado a ser mejor y seguir adelante.
These 3 things go hand in hand, in this episode I talk about how having a routine where mind/body/soul are included can change your life and everything around it.
Estas 3 cosas van de la mano, en este episodio hablo de como rutina incluyendo tu mente/cuerpo/alma puede cambiar tu vida y todo tu entorno.
Getting offended can teach us more about our ourselves and seeing it with different eyes can take our personal development journey to a higher level. In this episode I talk about my experiences and the new way I see it.
El ofenderse es una tecnica que si lo vemos de una diferente perspectiva nos puede llevar a conocernos a si mismos un poco. En este episodio hablo de las forma que yo lo veo y mis experiencias con ello.
Stop doubting in yourself will help you find out what is your real potential and how you and your loves can benefit from it. In this episode I talk about some of the ways and things that helped get closer to that gift and how it's changing my life.
El dejar de dudar en ti puede ayudarte a revelar tu don y potencial que como ser humano tienes, En este episodio hablo de la forma que yo deje de dudar en mi y cuanto me ayudado a crecer como persona y como profesional.
Taking care of yourself goes beyond getting a haircut or pedicure. In this episode I talk about the multiple ways you can take care of yourself in a deeper level.
El cuidado personal va mas alla de solo cortarse el pelo o hacerte manicure. En este nuevo episodio hablo de todas las formas en las cuales yo pienso que el cuidado personal tendria que ser y de las formas en las cuales yo las aplico en mi vida.
Have you ever thought about why you do things the way you do? - In this episode I talk about the importance of knowing your programming and how to find out if it is actually yours.
Nosotros como seres humanos somos influidos por muchisimas cosas, por esa misma razon adaptamos programas que no son de nosotros. El prestar atencion y ser consciente de nuestros programas nos ayuda mucho a construir y ser lo que queremos.
This is an episode where I share some of the big lessons that completely changed my life this year.
En este episodio hablo de las lecciones ma grandes del 2022 que han cambiado mi vida por completo, de la forma en la cual me ayudaron a crecer y ser mejor.
There is no change without challenge. Challenging yourself and being conscious about it is one of the most powerful tools for personal growth. In this episode I talked about how I challenged myself this year and how it changed my life.
Si no hay desafio lamentablemente no hay cambio, el desafio hacia nosotros mismos nos hace crecer mucho mas rapido y mejor por la simple y sencilla razon que estamos conscientes de ello.
Accepting things the way they are it can be hard for a human being, sometimes we tend to try to fix what's not broken just because that is how we see it. In this episode I talk about how important acceptance is in everyone's lives and the way I see it.
El amor proprio es algo que tu mismo tienes que encontrar, y lo puedes encontrar conociendote a un nivel mas profundo. En este episodio hablo de cual es la forma que yo veo el amor propio y que significa para mi.
The same way we all humans have the same things internally, the same way we are completely different from each other. In this week's episode I talk about the importance of understanding different perspectives and why we see things the way we see it.
El dejar ir es simplemente liberacion en muchos aspectos, en este nuevo episodio hablo de como el dejar ir me ayudado muchisimo en literalmente todo.
A lot of the times we put ourselves limitations based on what we don't have, what we don't have at the moment should not be a reason why we can't grow. In this episode I talk about how we can use what we have in this specific moment, in order to get everything we want.
Muchas veces nos ponemos limitaciones solo por la sencilla razon que no tenemos lo que necesitamos para crecer, el no tener lo que necesitamos no significa que no podes crecer. En este episodio hablo de como usar lo que tenemos ahorita mismo para llegar a cumplir todas nuestras metas.
All human beings have been given a gift, sleeping on yourself, talent and all the things you can do can neglect that gift. In this week's episode I talk about how I slept on myself for so long, and why I don't do it anymore. Also, what things and benefits can bring to your life not sleeping on your talent.
La meditacion es una herramienta muy poderosa para las personas que quieren ser mejor en cualquier aspecto. Uno de los beneficios mas grandes que yo he visto en mi vida ha sido el ser mas consciente de mi mismo y de todas las formas en las cuales me represento, En este nuevo episodio hablo de lo importante que es la meditacion y ejercicios de como empezar.
Forcing things are the reason why they get far away from us. It is important to just let be people or things be the way they are and accept and love them. In this week's episode I talk about my experiences forcing things and why we should not do it anymore because nothing good really comes out of it.
Es muy facil estar enfocado en todo lo que no tenemos, lo que quisieramos tener y lo malo, que nos olvidamos de todo lo bueno que nos pasa y que tenemos durante el dia. Practicar gratitud te ayudara a llegar a una nueva diferente energia en la cual ves las cosas de una diferente manera.
Getting to know ourselves is the first step for success whatever success means to you. In this week's episode I give 3 reasons why it is important to get to know yourself and how they manifested in my life.
El conocerte y estar consciente de ti mismo es el super poder mas grande que un ser humano puede llegar a tener. En este episodio hablo del por que darte tiempo para conocerte es muy importante y las experiencias que yo mismo he visto en mi vida.
Most of the time we're hard on ourselves without even realizing, it is necessary to be conscious that not everything needs to be pushed to the limit. In this week's episode I give a few examples of how it manifests in my life and the way I see it now.
Nosotros como seres humanas trasferimos energia con cada persona que interactuamos, proteger nuestra energia es algo muy importante porque no somos conscientes la mayoria de veces cuando algo que no nos pertenece se nos pega. En este episodio hablo la realidad de este tema y tambien ejemplos que sean manifestado en mi vida.
Showing our true self to the world can be scary and hard, but it is necessary to show up as ourselves to live a happier and fulfilled life. In this week's episode I explain the layers of being the real you and how I see it in myself.
Estamos muy acostumbrados a enforcarnos en solo lo malo que nos ha pasado o nos esta pasando que nos olvidamos de disfrutar la vida. La vida es solo una y el disfrutar de las cosas pequenas que nos hacen feliz nos llena el corazon de alegria y paz.
Confidence isn't something we were born with; we have to work towards it in order to build it. Putting ourselves in uncomfortable situations is the best way to build up our confidence. In this week's episode I talk about the things that I do to build confidence and why it's important, so in that way we can make challenges less difficult.
Cambiar tu forma de pensar es algo muy dificil, pero es mas dificil cuando piensas como victima. Tomar resposabilidad de tu vida y de todas tus acciones es totalmente necesario para crear una nueva vida o cumplir todas tus metas
There's no such thing as being perfect, doing your best at everything you do will give you far more fulfillment than try to be perfect. In this week's episode I talk about how perfectionism manifest in my life and I why I believe it's not a thing.
A lack of purpose will have you feeling completely lost in life, however feeling lost can manifest in your life in so many ways. In this week's episode I talk about how I got rid of this feeling and why it's important to have something look up for.
Loving yourself is necessary to create the life that you want, in this week's episode I talk about what my selflove is and how it looks like to me and, also I encourage all of you to find your own way.
Trusting yourself is a must to build your dream life and to accomplish everything we want to accomplish. In this week's episode I give the 3 main ways that had lead me to trust myself more.
being in a complaining state can be draining for you and for the people around you. In this week's episode I talk about how I think complaining does not help at all and what can you do to see things differently to get yourself out of that state.
Surrender to everything that it's not helping you grow or it is holding you back from the dream life you're building is the way to go, surrendering can let go all those feelings that we have stored in our bodies from years ago. In this week's episode I talk about a technique that I recently had the pleasure to learn and where I got it from.
Expectations are the root of all heartaches, in this week's episode I talk about how I struggle with expectations and how patience is a big factor in handling them.
La salud mental es algo que tendria que ser prioridad en nuestra comunidad Hispana/Latina, en este nuevo episodio hablo de la importancia de este tema y como podemos ser mas consciente de ello.
Personal development is a whole journey that will never end, we keep learning, growing and seeing things in a different perspective. In this week's episode I share a few of the main reasons that I saw in my life after a while of working on myself.
There's so much stuff that we as human beings don't know, the reason behind this episode is to see how different we all see things and what it is true to ourselves.
Doing most of the things we do throughout day with love takes a lot of weight off our shoulders and it makes everything easier even the things that we don't like to do. In this week's episode I share my experiences and how I try to stay consistent with doing most of the things with love.
We care so much about a lot of things that doesn't even matter sometimes, in this week's episode I talk about how to only care about the things that actually matter to you and to your personal growth.
Practicing gratitude will help your whole wellbeing to receive more, but also will open your eyes to realize that there are a lot of good things in your life and by being grateful for all of it your state of happiness will increase.
Durante el dia la mayoria del tiempo la pasamos distraidos pensando en el futuro o pasado que nos olvidamos del presente. En este episodio hablo del por que el presente es muy importante y como te puede ayudar a construir y cumplir todas tus metas.
Words have power, talking trash to yourself is even more powerful. In this week's episode I'm talking about how important it is to talk nicely to ourselves and how it can affect us at a subconscious level if we don't.
Energy transfer is such a thing that is real, it's important to protect your energy for your wellbeing and mental health. In this week's episode I explain why the energy around you may not be serving you for the best and how to recognize it.
Allowing your body to embrace any type of feeling is the key/secret to become a better human. In this week's episode you will understand why feelings are important and how to work with them.
In this week's episode you will learn the science behind why the feeling of loneliness is normal in us humans. How to deal with it and my experiences dealing with the scary feeling of loneliness.
Mentors are really important to help us grow and to see things clearly. If at this point you cannot afford one a "Magic Mentor" is your solution. In this week's episode I will be explaining how you can develop one and how successful people like Napoleon Hill had taken advantage of this technique.
Most of the times we are so caught up in being busy that we forget to enjoy the things that truly makes us happy. This week's episode has only one purpose and is to why surrender can make your life easier and more enjoyable.
Meditation is one of most powerful tools you can use for your personal growth, with all the amazing benefits and results your life will change for the best. In this episode I will be explaining what exactly meditation is, benefits and a few examples of how to do it, so you can start with your meditation journey.
Having a victim mindset will hold you back from building all the things you desired the most and the life you've always dream of. In this week's episode I will explain what it is and how to get out of it so you can take full control of your life and keep growing,
A morning routine will help yourself show up better during the day and make you more conscious of your daily patters. In this episode I will explain the "What and why" a morning routine can change your life and the importance of it. Also, I will be giving ideas to what to put in it and how make one.
The amount of time that we are distracted throughout the day is incredible. In this episode we are going talk about how be more aware of the present moment and how it affects your future. Also, I am going to teach you how catch yourself when your brain is wandering.