Welcome to Intentional Conversations, the podcast where thoughtful leadership meets meaningful impact.

This week we’re honored to be joined by Valarie Sandjivy for a powerful discussion.

🎧 Grab your headphones, hit play, and let the conversation begin!

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HIGHLIGHTS FROM THIS EPISODE:

  • Stretch more! To be in the position of CEO is really to stretch your capacity to hold more
  • You must be able to be on your own emotional journey, be able to see things with a different perspective, give answers, facilitate growth for a team, have a conversation every 5 minutes.
  • We need to change the narrative, if you are a leader, it doesn’t mean you aren’t human.
  • We need to stretch our nervous system. How can my body sustain more? If I don’t eat, sleep, rest, my body won’t be able to hold more.
  • Emotions - We have to find ways to take care of the emotions.
  • We are in a world that is always going to change. Life is all about cycles. We will be stronger if we adapt ourself.
  • We will be triggered by people… how can I recognize that I’m triggered right now, but not take it out on the person who is doing it.
  • Ask myself, Did the emotion get entangled with the mind talking?
  • Go for a coffee and then you come back! You put fresh air in the mind!
  • You need to give space for the intuition to come in, then you follow. It is the difference between over-thinking and over-doing and thinking you haven’t done enough.
  • We are transforming all the time. Am I expecting the change or accepting the change.
  • Look around you, you will have all that you are looking for.
  • We need to have a solid foundation.

CONNECT WITH VALARIE:

LinkedIn: https://www.linkedin.com/in/valeriesandjivy/

Free leadership assessment: https://www.ellips.us.com/quiz

CONNECT WITH NWC:

LinkedIn: https://linkedin.com/company/nikawhiteconsulting

Facebook: https://facebook.com/nikawhiteconsulting

Instagram: https://instagram.com/nikawhiteconsulting

Subscribe to NWC YouTube channel: youtube.com/@NikaWhite2015?sub_confirmation=1

NWC Website: https://nikawhite.com

See All 175 Episodes of "Intentional Conversations"