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Welcome to Intentional Conversations, the podcast where thoughtful leadership meets meaningful impact.

This week we’re honored to be joined by Dr. Ingrid R.G. Waldron for a powerful discussion.

🎧 Grab your headphones, hit play, and let the conversation begin!

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DR. INGRID'S KEY TAKEAWAYS:

  • When you have the challenges of not being promoted, you begin to blame yourself, but she realized it wasn’t her, it was the system.
  • Racism has an impact on our mental health.
  • What’s problematic - people assume its about Black people and about race, it’s about so much more. People focus on the race.
  • There’s a specific flavor of racism for Blacks, so don’t get it confused or forget about it
  • The way we label people and the way we see people very much collides with our ideologies of mental illness.
  • It sounds great for Black women to say we’re strong, but then we’re not seen as not deserving of care or empathy.
  • There’s not one way to be a Black woman.
  • If you’re having problems with employment or settling in, those lead to mental health issues or stressors.
  • A barrier is the infighting, we need to stop that. We need to come together without all the egos, we are our own worst enemy.
  • If future health professionals aren’t being taught, they will provide clinical care without thinking about race, particularly, anti-Black racism.
  • Policy is the root of everything, who are the policy makers… do they look like me?
  • We need to diversify who we’re hiring for: mental health policy makers, diversity the health systems work force - more Black nurses, Black mental health therapists, Black psychologists.
  • Seeking help for mental illness is a weakness, Black people are better than that, Black people don’t do that, it’s a white people thing… mental illness is not a weakness, seeking help is not a weakness. Being vulnerable is a strength.



🟣 CONNECT WITH DR. INGRID:

LinkedIn: https://www.linkedin.com/in/ingrid-waldron-ph-d-2908a725/

Instagram: https://www.instagram.com/waldroningrid/

Facebook: https://www.facebook.com/ingrid.waldron/

Her Book: https://www.amazon.com/There%C2%92s-Something-Water-Environmental-Communities/dp/1773630571

🟣 CONNECT WITH NWC:

LinkedIn: https://linkedin.com/company/nikawhiteconsulting

Facebook: https://facebook.com/nikawhiteconsulting

Instagram: https://instagram.com/nikawhiteconsulting

Subscribe to our YouTube channel: https://youtube.com/@nikawhiteconsulting

Visit our website to learn more: https://nikawhite.com

Sign up for our weekly newsletter, The Inclusion Insider: https://nikawhite.com/newsletter

Check out Dr. Nika White’s book, Inclusion Uncomplicated: https://nikawhite.com/inclusionuncomplicated

See All 175 Episodes of "Intentional Conversations"