Hamstring strains continue to be one of the most common injuries in sport. Despite all the attention placed on the prevent of hamstring strains, injury rates continue to rise.

In this episode I am joined by Holly Silvers, who has extensive experience working with USA soccer and the MLS, as well as the NFL and MLB. We talk about why hamstring strains are so common and often recurrent, and some things we may be missing when it comes to prevention and rehabilitation

Full show notes: https://mikereinold.com/hamstring-strains-with-holly-silvers

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Rehabilitation of the Fitness Athlete
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