On today’s episode of Life After Cheer, I’m talking with Ashley Steinberger, registered dietician and founder of The Cheer Nutritionist, and Dr. Ali Smith, a teacher, and athletic trainer. We discuss disordered eating and body image, including the red flags to watch out for.

Here are a few takeaways from our important conversation:

1. [14:40] The athletes are doing elite-level events, but they don’t see themselves as elite-level athletes
2. [24:43] Red flags include constant and consistent injuries if there’s a quick or drastic body change, and overexercising
3. [41:50] Give a new lifestyle a chance – try it for a couple of days, and decide whether you like it or not after some time

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