There is so much information out there about many different aspects of health. But there is an area where I think there is too little available: sleep. In this episode, I have a chiropractic expert in sleep who shares what you can do to get healthier by sleeping better every night. About Dr. Peter MartoneDr. Peter Martone is the inventor of the https://www.necknest.com/ (Neck Nest), the natural solution to correct your posture while sleeping. Originally designed as a tool to help patients heal from neck and back injuries, this revolutionary device is now being used to keep people healthy and improve their lives. Dr. Martone has been dedicated to improving the lives of others since he began practicing Chiropractic in 2000. He practiced Chiropractic with a focus on a lifestyle-based approach, with a strong emphasis on sleep, and has developed a revolutionary concept called the Neck Nest Sleep System, designed for you to sleep better, longer and healthier.

In This EpisodeWhy sleep affects our overall health and wellbeing [2:50] How sleep impacts heart rate variability and why it’s important [8:05] Establishing a routine in order to sleep better [14:45] How temperature affects sleep [21:55] Sleeping better with improved posture and alignment [24:40] Why good quality sleep is an art to be mastered [37:30]

Key TakeawaysHaving a consistent schedule is crucial to establishing good sleep habits that will keep you healthier. It is possible to establish habits and muscle memory that automatically lead to better physical alignment while sleeping.

Links & Resourceshttps://www.necknest.com/ (The Neck Nest)

Podcast Production provided by the team at https://counterweightcreative.co/ (Counterweight Creative)