Timestamps:

  • [0:28] The Definition of Menopause
  • [1:41] The Symptom of Menopause
  • [2:18] How Hormones Affect Menopause
  • [2:55] Skin Changes and Menopause
  • [3:11] Tips for the Menopausal Woman for Regulating Hormones
  • [7:50] Menopause and Insomnia.

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