Today we kick off a new series on menopause with the goal of better understanding it. Today's episode focuses on how menopause can affect our metabolism.

Timestamps:

• [1:01] Menopausal metabolism.
• [2:06] Tricks to aid metabolism.
• [7:37] Insulin resistance.
• [8:52] A keto diet.
• [10:15] How much protein should we be consuming?
• [11:29] How much water should we be consuming?

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