This meditation offers guided spiritual hygiene to purify your heart and mind for sleep, followed by the setting of an intention for a lucid dream, and ending with a 21-breath sequence to help you drop off to sleep effortlessly. Inspired by lucid dreaming teacher Andrew Holecek, the combined practices do not guarantee lucidity on the first try, but over time they will cultivate deep restorative sleep and greater lucidity in life and in sleep.
Music: Christopher Lloyd Clarke.

Tess on Insight Timer Tess on YouTube Tess's novels: https://tesscallahan.com/