According to the National Institute on Aging, isolation is worse for longevity than smoking 15 cigarettes a day. We are designed and created to be in proximity with other people. 

That's why it's so important to find our tribe. On this episode of the gr@titude podcast we're diving into the the power of friendships, relationships, and the power of peers.

We're going to take a step back and take an audit of our lives. From there we'll discuss how we can better get to know ourselves and where to find people in our same lanes.