Today's guest is Shelby-Tate Major, a 500-hour registered yoga teacher who has been teaching yoga and meditation for many years. 

In today's lesson we go over box breathing, handling stress in a better way, mindfulness as a whole, and so much more.

Whether it's business, family, or life itself, stress is always there, but there are better ways to handle it.  Grab your drink and start taking notes.

Connect With Shelby:
Instagram: www.instagram.com/Iamshelbytate

Tik Tok: www.tiktok.com/@meditatewithshelbytate?lang=en