This week's episode is all about the process I use to coach myself. I think having a coach is fantastic, but it's also super important to be able to manage your own mind and be your own coach! In this episode, I'm teaching you all about my own self-coaching practice. I talk about what I do on a daily basis as maintenance in order to optimize my baseline emotional and mental well-being. I also give you my protocol for managing acute, difficult, heavy emotion.

Take a listen and reach out with any questions because you know I love to hear from you!

Get your copy of my daily journal HERE, because it's the perfect complement to today's episode!

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