On this episode, I go through part of the thought model, created by Brooke Castillo of The Life Coach School. You will learn one of the core concepts that informs so much of our coaching work - our thoughts create our feelings. Circumstances are the neutral facts of life - events that happen, things other people do, etc. They don’t actually make us feel anything - until we have a thought about them. 

Let me know how I can support you after you listen! I love to hear from you. 

Email me at allison@allisonandersoncoaching.com or find me at http://instagram.com/allisonandersoncoaching

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