On today's episode we talk all about our emotions.  There are 4 basic ways that we handle emotions and - and, spoiler alert - only 1 of them really serves us.  Emotional processing is essential to having the experience of your life that you want.  Let me know after you listen - which of the 4 ways of dealing with feelings is your go-to, and what questions do you have about learning to allow your emotions?  I love to hear from you!

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Join my free, private Facebook group for women in medicine, where we talk allll things relationships and love.   It's a safe space where you can talk about the things going on in your life life with women that can relate.  I'll be there with, offering guidance, support and lots of tools to help you up level all of your relationships.   It's called Love + Medicine and you can join here - https://www.facebook.com/groups/346211327621285/