Do you take responsibility for your emotions?

If you're like most of us, you probably outsource some {many?} of your emotions to people and things outside of you, at least some of the time.

And that's normal! Our brains love to be lazy, and it SEEMS a lot easier for us to place the responsibility for how we feel on anyone else but us. The problem is, things don't actually work that way.

On today's episode of the podcast, you will learn:

• what emotional outsourcing is
• where it might be showing up in your life
• how to take responsibility for your own emotional state so you can feel better

Have a listen and then send me a message and let me know where you have been outsourcing your emotions and how you want to shift things. I love to hear from you my friends!

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P.S. I've created a super cool journal for you to help you establish and maintain a daily awareness practice! The Daily Sweet Spot is a simple way to sort out default vs. intentional thoughts, and the PDF is only $27!! Click here to get your copy and start creating your experience of your life on purpose.