Namaste and Welcome to the Wavee G Holistics podcast where we speak up, speak out, and activate that throat chakra honey, discussing all things health and wellness! In this week’s episode, we’re going to be talking about Breathwork! What is the damn hype about all this Breathwork? We are going to be exploring what it is, what are some of the different types of styles of breathwork, and what are some of the many benefits of breathwork. I will also be sharing my first experience with breathwork and how breathwork has changed my life, in how I handle and deal with stressful situations. Today’s topic is a juicy one, as always, so let’s jump right into it!