In this episode, Tiaan and James talk about the importance of sleep and how to improve sleep routines. They share tools they use to improve their sleep routines, such as removing distractions from the bedroom and using sleep trackers. The speakers also discuss the harmful effects of insufficient sleep on productivity and overall well-being. They encourage listeners to prioritize their sleep and seek guidance from experts in the field.

Links to the Andrew Huberman podcast:
https://hubermanlab.com/toolkit-for-sleep/

https://hubermanlab.com/master-your-sleep-and-be-more-alert-when-awake/