Here is what I am taking from today.

1. This transition of my dear Sylvie heading off to her next adventure is big for her, and me.
2. I’m grateful for my friends and all I’ve done and we’ve done to cultivate meaningful connection
3. Asking for help is vulnerable and meaningful
4. When we take risks and allow discomfort, magic happens.
5. I think the idea that being alive isn’t about feeling good, it’s more about feeling deeply feels really important
6. There are places in me that remain caught in trying to solve things, needing problems to work on…I’m grateful to be seeing it more. Wait, is my framing it this way me trying to solve something in me I want to be different…
7. I’m eager to slow down. Listen. How about we do that together. Listen well. Listen Beyond.

The graduation party we talked about in the episode was meaningful. Sylvie embraced me being my fun self, and doing my Morgan thing. She asked for us to sing to her and her friends…and this was deeply touching for me.