Welcome Welcome Welcome back  to the podcast.

In this podcast, I talk about my personal experience and realization with escaping the pain of my traumatic childhood through use of mal-adaptive habits that have done more harm than good. I get real and admit my deepest wrong in an effort to resolve it and to let you know you are not alone. We share the same heart. The trick is to become aware and use your triggers to uncover that trauma that is buried and hiding inside you. 

You can, one day at a time, release the pain and begin to grow and uncover your truest deepest self. There is love here, I pray you can feel it!