In this episode I answered the 11 best questions from the last two IG Q&A's. Questions included:

1. What is your favorite running workout?
2. Should I be static stretching post workout?
3. What are your thoughts on bro type workouts (ex: bench press for 30/20/15/10 reps)?
4. Every chest/shoulders day my right shoulder hurts the day/2 days after. Any tips?
5. Is it smart to eat something before morning workouts?
6. How much of a role do genetics play in things like body composition?
7. Book Recommendations on training (athletic/strength/bodybuulding/endurance)
8. Any advice on scheduling BJJ/Wrestling with lifting and running?
9. Any relation to noise levels in the bedroom and sleep quality?
10. Stopped tracking for a few months and put on weight. I’m now tracking again and I’m now eating less than before. Help
11. I need advice on binge eating, lost four pounds and gained it all back

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