Today's Questions:
What is the minimum cardio required for overall health?
How has your training evolved over the years?
Are calories or macros more important for weight loss?
Favorite movements for each muscle group & how many exercises for each muscle group? JM press video
What macro % do you recommend for performance/body comp?
Is it possible to 16:8 fast and still build muscle?
Spend most of my 20s doing chest and arms, naturally big legs. Back sucks. Any tips?
Face pull video

Part 2 (more questions from last week) coming soon!

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Programs, blog, nutrition guide

terminatortraining.com

Kickstart- beginner/garage gym friendly

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Nutrition Guide- How to eat for any goal

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