In this episode, Brian Clark is back for round 2 to talk about a plethora of different topics. The conversation pulled us in many different directions, but every topic discussed had plenty of key take home points.

These included:
-Selection Prep; How to put one fitness discipline on maintenance mode while focusing on what's important
-The areas of fitness to focus on when preparing for selection
-Training younger athletes
-Genetics and how they influence training strategies
-The best exercises to select and how to execute them for size and strength of each muscle group from head to toe
-How to avoid leaving the military broken and unfit

...And much much more

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Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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