After a brief recap of my recent trip to California, today's questions Included:

1. Would you ever live in California?
2. Best equipment for monitoring heart rate?
3. If zone 3 is still aerobic, why still do more zone 2?
4. Can you use the air runner to get better at running since it's harder?
5. What makes people stand out as good leaders vs. bad leaders at SFAS?
6. How to improve rucking speed? are intervals a good idea?
7. What are some physical performance benchmarks for SOF soldiers after the Q course?
8. Sets, reps, exercises for back thickness?
9. How should I balance PT with my squad with my own training program?
10. What are some ways to mitigate low back pain?

Work with me - TTM 1:1 Coaching Application

email me: ksterminatortm@gmail.com

Join the Terminator Training Method Facebook Group

Programs, articles

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.