Today's question topics

Rifle sling in a trauma scenario

Getting back to lifting after sickness

Shift work & sleep habits

2 Mile improvements

Vivo barefoot recommendations

Grip strength for pull ups

Active recovery vs. rest days

Z2 vs. Z3

When to use the sauna

Training at elevation

Intra workout carb options

Weightloss and performance goals (calorie cycling)

Dealing w/ criticism for going SOF

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program:Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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