SALE: Until 11:59 PM Tuesday, Jan. 21, get 25% off (automatic discount) the TTM SOF bundle, which includes:

• SOF Prep Recovery & Nutrition Guide
• 2 & 5 Mile Run Program
• Jacked Gazelle 1.0
• Jacked Gazelle 2.0
• TTM SFAS Prep Program

Today's question topics:

• Speed work programming considerations
• BJJ/MMA w/ hybrid programming
• How long a cut should take
• Pat Mac vs. Shrek Mcphee Vs. Dutch Chris Moyer: who wins?
• enhancing gains w/ squat shoes/wedges
• Rebuilding running base
• Grounding mats for recovery
• Running faster without trying harder
• how to navigate a progress plateau
• greasing the groove for HRPU
• my lifting/running playlists
• fueling early AM training
• ideal bodyweight/composition for SFAS
• programming tactics 9 months from SFAS
• fueling training while in a calorie deficit

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

TrainHeroic- App based bodybuilding program

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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.