Timestamps

Intro 0:00 (SFAS program update!)

2:55 -SFAS Boots

5:45 -restaurants in Sopines NC

7:54 -Plyos running high MPW

8:49 -high schoolers pursuing SFAS/RASP

11:49 -too small for SFAS

14:36 -TRT/Peptides

17:07 -#1 priority for 18X

20:34 -Ranger school as PL

25:41 -Cardio in bulk

28:25 -Run w/ ankle injury

31:36 -Gatorade liquid carbs

33:15 -Gallon of water/day

37:20 -Meal frequency high carb

40:33 -2 Mile gains

43:53 -lifting chalk

46:17 -street lifting SFAS prep

47:59-Re-doing JG?

49:13-pacing 400/800m repeats

51:21 -Potatoes v. rice

53:18 -skinny guys at selection

54:40 -running skill

56:54 -Metcons (Q-course, pre selection)

58:41 -suck less at rucking

1:00:31 -My height & weight

1:00:48 -Uncrustables!

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New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

2 & 5 Mile Run

Kickstart

Time Crunch

Hypertrophy

Jacked Gazelle

Jacked Gazelle 2.0

SFAS Prep

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Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

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