In this episode, I have the privilege of interviewing Cody McBroom, founder of Tailored Coaching Method. We dive into a practical conversation on fat loss, performance nutrition, and the key mistakes keeping most people from getting results.

Connect with Cody: IG | YouTube

Topics

• 00:00 – Intro
• 01:54 – Cody’s Background
• 05:50 – Early Coaching Lessons & Principles
• 15:29 – Performance vs Aesthetics: Body Fat, Health, and Long-Term Mortality
• 18:13 – Sodium, Food Choices, and Scale Spikes
• 19:51 – Nutrition for Hybrid Athletes vs Gen Pop
• 20:45 – Carbs Are the Performance Lever
• 21:27 – How Much Protein You Actually Need
• 23:46 – How to Fuel Training (Pre/Intra)
• 28:14 – Why You’re Not Losing Weight
• 32:07 – Macro Setup That Actually Works
• 33:07 – The Problem With Low Carb Diets
• 38:53 – All You Need Are 7g of Fat Per Day
• 48:07 – Food Tracking: The Skill Most People Avoid

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New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team Subscription: T-850 Rebuilt

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PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

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Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

Spoken Supplements: Code terminator_training

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Let’s connect:

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