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02:13 – Staying in Z2 during uphills
05:01 – Carnivore diet
07:58 – Significant strength loss during a cut
10:37 – New block for T-850 Training Program
11:29 – Shin splints while bulking
14:42 – Preferred cool downs after gym
17:53 – Regaining motivation while in a rut
23:42 – Gut health optimization
29:10 – Blade running criteria pre selection
32:34 – Prep program for US Air Force selection
33:40 – Water programming in TTM programs
37:06 – Best program to shed fat, build muscle and get faster
38:17 – Advice for jet lag from first responder work
43:00 – Roth or a traditional 401
43:52 – Substitution for safety bar squat (SSB)
45:21 – Healthy % to lose per week on a cut
46:31 – Getting jacked and strong with just kettlebells and pull-ups
49:21 – Thoughts on workout finishers
50:32 – Peds and SARMs for enhanced recovery

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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

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Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

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IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

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