TTM SALE: Get 25% off selection prep and hybrid programs with code RUNLIFT25. Sale extended to Jan. 26 at midnight EST.
Topics:
00:00 – Intro
01:54 – New TTM program
02:23 – Long conditioning carbs
08:22 – Trouble getting into Z2 rucking
11:25 – Opinion on Tactical Barbell Program
13:56 – Solid running base
19:26 – New TTM running program details
21:44 – Running before lifting
25:25 – Mentally recovering from injury
29:40 – Best SOF unit IMO
30:25 – Performance gains in a cal deficit?
32:48 – Most overrated SFAS exercise
36:26 – Carry prep for SFAS
39:05 – Managing self-doubt in selection
43:17 – Assessing running base
52:15 – Best program for Air Force Special Warfare
01:00:03 – Heavy legs on Time Trials
01:05:05 – Tapering before tryout
01:06:34 – Business books & podcasts
01:09:15 – Muscle gain indicators
Episodes Discussed:
TrainHeroic Team: T-850 Rebuilt
PDF programs
Selection Prep Program: Ruck | Run | Lift
Hybrid Program: Jacked Gazelle 3.0
SOF Selection Recovery & Nutrition Guide
2 & 5 Mile Run Program - run improvement program w/ strength work
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gaz