Today's topics

00:00:00 — Intro

00:01:19 — Ranger School ruck failure

00:07:33 — How to earn strong peer ratings during Team Week

00:15:54 — How to deal with ADHD

00:22:36 — Bodyweight vs run/ruck performance

00:25:40 — Deadlift swaps in JG3 (hex bar vs RDLs)

00:29:24 — Sleep prep vs selection reality

00:35:04 — Naps, sleep debt, and recovery

00:33:38 — Ruck Run Lift + odd-object carries

00:40:59 — Muay Thai during selection prep

00:48:25 — Five-mile PRs & endurance benchmarks

00:49:25 — Sugar intake during training

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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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New Selection Prep Program: Ruck | Run | Lift

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

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Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

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IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

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