JG 3.0 will release FRIDAY, 3 December. Stay Tuned!

Join my mailing list for the latest updates, sale info, etc.

Today's Questions

• Donating blood and training recovery
• Purpose of shakeout run before PT test
• Recovery prep for older candidates at selection
• Deload or go back-to-back between programs
• Jogging rest during repeats in JG 2.0
• Air runner intervals vs outdoor running
• Zone 2 treadmill runs in bad weather
• Breaking a 15-rep pull-up plateau
• Which phase to start Ruck Run Lift four months out
• Adding water confidence days safely
• Managing NTC or long field events mid-train-up

---

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

New Selection Prep Program: Ruck | Run | Lift

Ebook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

SFAS Prep- Special forces train-up

Ruck | Run | Lift - Selection Prep

---

Let’s connect:

Newsletter Sign Up

IG: terminator_training

Youtube: Terminator Training Method

website: terminatortraining.com

Substack