New partnerships

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Today's Topics:

00:00:00 - Intro

00:02:40 - Bucket List Golf Courses
00:06:03 - ODA Time Away From Home
00:08:19 - Nicotine for Focus
00:14:14 - Balancing Golf and Training
00:19:04 - Belt Squat Attachments vs. Pit Shark
00:22:54 - Favorite Army Schools
00:32:04 - Genetics vs. Hard Work
00:37:26 - Two Leg Days Per Week
00:43:45 - Carb Intake on High-Training Days
00:48:12 - MOS and Group Selection
00:51:06 - Long Irons vs. Hybrids
00:52:42 - Treadmill Running in Extreme Heat
00:53:37 - High-Frequency Lifting Programs
00:58:33 - Running Faster at 215 Pounds
01:01:19 - 400s and 800s for Faster Runs
01:06:35 - Favorite European SOF Units
01:09:32 - Daily Step Count
01:12:50 - Carb Loading Before Long Runs
01:15:21 - Ideal Body Weight for Selection
01:18:09 - Tempo Run Warm-Up and Cool-Down
01:20:29 - Chips and Salsa Every Day?
01:21:05 - Push-Pull-Legs for Better Running

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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

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New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

New Running Program: TTM Run Advanced

New Selection Prep Program: Ruck | Run | Lift

New Hybrid Program: Jacked Gazelle 3.0

Ebook: SOF Selection Recovery & Nutrition Guide

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TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

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PDF programs

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

Jacked Gazelle 2.0 - Hybrid athlete

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Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

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Let’s connect:

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