In this bonus episode, I will be talking with Karen Lewis from Australia. Karen is a mum, coach, storyteller, and mental health advocate. She also has bipolar II. You can find Karen on Instagram at be_intentional_au  Karen and I met through instagram she reached out to tell me about her journey with bipolar and the thing that struck me was how positive she is. Karen told me she wanted people to know that they could have a good life and have bipolar and I thought that is a message so many of us need to hear especially when things aren’t going well for us.  So here to build us up is Karen.